ARTWORK

Discover Grith's original artworks, including channeled watercolours, powerful sigils and transformational meditation pastels.

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ART COURSES

Explore the courses section and engage in transformative art activities within a supportive group, to embark on a profound journey of self-discovery.

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1-2-1 SERVICES

Individual sessions match your unique needs with bespoke exercises and guidance, in a safe and confidential environment, that brings transformation and healing.

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INSIGTHFUL & SKILLED

“If you are looking for an art therapist to help you on your journey you want to connect  with Grith. She helped me on my journey via zoom. Her insights and skills guided me during a challenging time. The process we started together continues to unfold.”

Dr. Janice Shaski

- Private Client, 2023.

The courses will lead you to:

• Explore and discover - new insights about yourself.
• Balance and regulate - your strengths and weaknesses.
• Change and heal - your patterns for increased wellbeing.
• Grow and transform - to become the best version of yourself.

WORKING WITH THERAPY.

An extensive knowledge of how formal art elements and techniques correspond to various mental and physical ailments enables Grith to prescribe specific types of artistic exercises. These therapeutic exercises aim to strengthen life force energies and facilitate a process of self-healing and re-balancing for the client.

PHYSICAL DISEASE.

Grith is also dedicated to assisting and guiding individuals who value personal responsibility and want to include a holistic approach to their health care. Her focus is on uncovering the metaphysical root cause of physical ailments, whether they affect the heart, lungs, kidneys, liver, blood, immune system or present in other ways.

How does holistic art therapy work?

The therapist appoints specific exercises to guide and enable the client to work with atypical aspects & qualities within themself, that promote transformation, healing and inner balance.

The transformative energy is activated when the client engages with the creative process itself.

How long is therapy?

Art therapy sessions last 90 minutes. The number of sessions needed varies based on client commitment and goals.

A course of 10 sessions is recommended for a start, although you may choose to book individual sessions on an ongoing basis too.

What materials do I need?

If you book an online session you will need the following materials; A watercolour paintbrush, a selection of watercolours, watercolour paper plus paper to draw on and a piece of graphite or a woodless pencil. 

More details will be provided when you book a session.

Who can benefit from art therapy?

Holistic art therapy is suitable for anyone who struggles with physical or mental disease, but it is equally beneficial for healthy well-functioning individuals, who are interested in diving deeper within themselves in order to experience, explore and ultimately grow and expand on a personal level.     

I'm not artistic, I can't paint or draw...

As weird as it sounds having no artistic talent can actually be advantageous in art therapy.

When someone possesses strong drawing or painting skills, there's often a focus on producing a polished final product which might hinder a fuller experiential observation during the creative process.